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Week Five Quiz
Question or Hint
Answer or Word
- What are the five items on the lifting checklist?
- What does BO stand for? Bent over (wrong answers: Back open, Bend over)
- What percentage of your macros should be fat? 20% (wrong answers: 30%, 10%)
- What area of the body does the wide grip lat pulldown work? Back (wrong answers: Bicep, Chest)
- What does goblet mean in a movement?
- What does sumo mean in a movement?
