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Week Three Quiz

  1.  
    What term represents actively moving the weight to feel a contraction in a specific muscle or muscle group?
    A. Rate of perceived exertion B. Mind to muscle connection C. Time under tension D. Tempo
  2.  
    What is a good tempo for time under tension?
    A. 1-1-1-1 B. 2-2-2-2 C. 2-0-2-0 D. 4-2-4-2
  3.  
    What does RPE stand for?
    A. Rate of perceived exertion B. Right placement exerted C. Range of period exerted
  4.  
    What attachment do we use for close grip pulldown?
    A. Wide grip attachment B. T-bar C. Row attachment D. Rope
  5.  
    What does an RPE of 5-6 mean?
    A. Too easy for lifting B. Could do four more reps C. Warmup weight D. Cannot do 1 more rep
  6.  
    What movement is Jordan demoing?
Answer Key
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Week Three Quiz (Answer Key)

  1.  
    What term represents actively moving the weight to feel a contraction in a specific muscle or muscle group?
    A. Rate of perceived exertion B. Mind to muscle connection C. Time under tension D. Tempo
  2.  
    What is a good tempo for time under tension?
    A. 1-1-1-1 B. 2-2-2-2 C. 2-0-2-0 D. 4-2-4-2
  3.  
    What does RPE stand for?
    A. Rate of perceived exertion B. Right placement exerted C. Range of period exerted
  4.  
    What attachment do we use for close grip pulldown?
    A. Wide grip attachment B. T-bar C. Row attachment D. Rope
  5.  
    What does an RPE of 5-6 mean?
    A. Too easy for lifting B. Could do four more reps C. Warmup weight D. Cannot do 1 more rep
  6.  
    What movement is Jordan demoing?

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