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Week Five Quiz

  1.  
    What are the five items on the lifting checklist?
  2.  
    What does BO stand for?
    A. Back open B. Bend over C. Bent over
  3.  
    What percentage of your macros should be fat?
    A. 30% B. 20% C. 10%
  4.  
    What area of the body does the wide grip lat pulldown work?
    A. Back B. Bicep C. Chest
  5.  
    What does goblet mean in a movement?
  6.  
    What does sumo mean in a movement?
Answer Key
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Week Five Quiz (Answer Key)

  1.  
    What are the five items on the lifting checklist?
  2.  
    What does BO stand for?
    A. Back open B. Bend over C. Bent over
  3.  
    What percentage of your macros should be fat?
    A. 30% B. 20% C. 10%
  4.  
    What area of the body does the wide grip lat pulldown work?
    A. Back B. Bicep C. Chest
  5.  
    What does goblet mean in a movement?
  6.  
    What does sumo mean in a movement?

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